Welcome to Metal Militia Mason Dixon Chapter
Started by powerlifting veterans Jeff Mcvicar and Julia Furniss, with lots of help and support from the great folks that make up the powerlifting community, this is the home of the Metal Militia Mason Dixon Chapter. At any given time you can find well known names training here and plenty of big numbers. We’re proud of our growing group and invite you to check out our site and see what we have to offer. We’re always ready to lend a hand, and welcome just about anyone serious about getting strong to come train with us.
Dont forget to stop in and register with our new forums.
Bench Press / Shoulder Rehab Seminars
Donnie Thompson and Jeff Mcvicar are putting together a series of seminars on the bench press and shoulder mobility and rehab. These will cover strength conditioning, shirt techniques and fitting, mobility, and rehabilitation of shoulder injuries. Tthe first one is being hosted by Rusty Pugh in Winchester Va. home of the Metal Militia Va Chapter.The living legend Donnie Thompson and Jeff Mcvicar will be teaming up specifically to help attendees excel on their bench through many angles. These seminars are gonna be off the hook and very agressive. The first date will be May 11th and is sponsored by Inzer Advance Design and AtLarge Nutrition.
E-MAIL METALMILITIAWINVA@GMAIL.COM FOR MORE INFO.
***May 11th Seminar***
Jeff Mcvicar and Donny Thompson held their first kick ass seminar and couldn't be happier with the turnout and results. Friends, fun, and getting strong were on the agenda, and every goal was hit. Watch for the coming events, and expect even more intensity and fun!